Weigh In record (no journal entry) for 28 June 2024
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76.9 kg
Lost so far: 23.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 62.48g | Prot: 69.47g | Carbs: 158.64g.
Breakfast: Fried Tofu , Shrimp Chips (Tapioca Base), Rose Brand Bihun Goreng, Qtela Keripik Tempe, Cassava Fries. Lunch: Bakwan, Broccoli (with Salt, Drained, Cooked, Boiled) , Fried Chicken Breast No Coating (Skin Not Eaten), White Rice. Dinner: Shrimp Chips (Tapioca Base), Solaria Nasi Goreng. Snacks/Other: Cappuccino, Brown Sugar , Fried Tofu , Max Tea Teh Tarik. more...
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Losing 0.4 kg a Week
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