AntonioLucifero's Journal, 24 Jul 15

AntonioLucifero's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 July 2015

80 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2015:

1799 kcal

Fat: 42.73g | Prot: 184.54g | Carbs: 178.31g. Breakfast: Dymatize Elite Whey Proteine Isolate. Lunch: Buongiorno Freschezza Carote, Mutti Polpa di Pomodoro, Olio Extra Vergine di Oliva, Gustato Misto Legumi e Cereali, Amadori Tagliata di Petto di Pollo. Dinner: Zorbas Feta, Dymatize Elite Whey Proteine Isolate. Snacks/Other: Dio Anguria, Dulano Petto di Pollo. more...

2436 kcal

Exercise: Sitting - 7 hours, Sleeping - 8 hours, Resting - 6 hours, Standing - 3 hours. more...

Losing 0.6 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AntonioLucifero's Weight History

View Complete History

AntonioLucifero's Journal, 24 Jul 15

Submit a Comment

AntonioLucifero's Weight History