Weigh In record (no journal entry) for 28 June 2024
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104 kg
Lost so far: 2.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 59.09g | Prot: 113.27g | Carbs: 154.57g.
Breakfast: Komili Ayçiçek Yağı, Yumurta, Ahir Yarım yağlı taze tost peyniri , Ekmecik Siyez Buğdaylı Tava Ekmeği . Dinner: Salçalı Makarna, Keskinoğlu Piliç Mexico Shots. more...
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Losing 1.0 kg a Week
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