Weigh In record (no journal entry) for 28 June 2024
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86.5 kg
Lost so far: 11.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 83.02g | Prot: 77.42g | Carbs: 230.29g.
Breakfast: Persikor, Zolotoi Vek Halva. Lunch: Glass Sandwich, Arla Mjölk 3%, AXA Havregryn , Baileys Baileys, Bulgur (Kokt), Findus Minestrone Soppa, Espresso House Toast Ost & Skinka, Oatly Havremjölk, Espresso House Toast Ost & Skinka. Dinner: Mjukglass, ICA Stora Skalade Räkor. more...
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Gaining 2.8 kg a Week
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