Weigh In record (no journal entry) for 27 June 2024
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47 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 52.26g | Prot: 84.01g | Carbs: 127.05g.
Breakfast: 家樂福 黑芝麻QQ麵包, 花生醬. Lunch: 蝦仁, 洋菇, 蒜頭, Daisho 胡椒鹽, 小磨坊 萬用胡椒鹽, 金針菇, 雞蛋, 總統牌 無鹽奶油, 紅蘿蔔. Dinner: 原味時代 照燒豬豚柳, 炒青菜, 7-11 綠竹筍排骨湯, 白飯, 台糖 大豆沙拉油, 烤魚. Snacks/Other: 香蕉, 牛奶, 三多 膳食纖維 (10克), ON 高蛋白, 牛奶. more...
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1356 kcal
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Exercise:
超慢跑 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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