Weigh In record (no journal entry) for 28 June 2024
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71.9 kg
Lost so far: 35.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 70.51g | Prot: 72.61g | Carbs: 210.35g.
Breakfast: Pflaumen, Dovgan Gezuckerte Kondensmilch, Gut & Günstig H-Vollmilch 3,5% Fett, Bäcker Brötchen, Ziegenkäse (Weich), Grüne Oliven. Lunch: Kürbis, Suntat Gegrillte Rote Paprika, Kartoffeln, Philadelphia Balance, Zwiebeln, Olivenöl. Dinner: Hero Marmelade Light, Fettarmer Joghurt 1,5%, Grüner Blattsalat, REWE Beste Wahl Sonnenblumenkernbrot. Snacks/Other: Gouda, Kaiku Protein Trinkjoghurt, Entrahmte H-Milch 0,1% Fett, Wesergold Multivitamin 12-Fruchtnektar, Süßkirschen. more...
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1895 kcal
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Exercise:
Housework - 10 minutes, Stretching (yoga) - 10 minutes, Elliptical - 5 minutes, Sleeping - 6 hours and 49 minutes, Resting - 16 hours and 4 minutes, Walking (slow) - 3/kph - 42 minutes. more...
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steady weight
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Fritzlore's Weight History
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