Weigh In record (no journal entry) for 28 June 2024
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64.1 kg
Lost so far: 8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 38.19g | Prot: 100.97g | Carbs: 65.41g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 水煮蛋. Lunch: 豬里肉(全塊,瘦肉), 全聯 吻仔魚, 水煮蛋, 白飯. Dinner: 豬里肉(全塊,瘦肉), 鯛魚, 全聯 青椒, 全聯 洋蔥, 義美 鮮嫩豆腐, 浤良食品 松花皮蛋. more...
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Losing 2.1 kg a Week
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Enix1438's Weight History
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