Weigh In record (no journal entry) for 28 June 2024
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94.3 kg
Lost so far: 11.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 103.68g | Prot: 80.24g | Carbs: 87.19g.
Lunch: Bayam Dimasak (dari Segar), Kewpie Ceasar Salad Dressing, Terong Goreng, Telur Dadar, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Daging Ayam (Panggang, Bakar, Dimasak), Fukumi Nasi Porang. Dinner: Silver Queen Coklat, Garuda Chocolatos Wafer Roll, Terong Goreng, Kerupuk Putih, Siomay, Tahu Kukus, Telur Rebus, Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Pare, Kembang Kol Dimasak (dari Segar). more...
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2497 kcal
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Exercise:
Workout - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dinabian1's Weight History
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