Weigh In record (no journal entry) for 27 June 2024
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69.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 54.25g | Prot: 98.22g | Carbs: 182.18g.
Breakfast: Walmart Queijo Mussarela, Sadia Presunto Fatiado, Pullman Pão de Forma, Mamão Formosa. Lunch: Macarrão, Sobrecoxa de Frango (Pele Não Consumida), Legumes Cozidos. Dinner: Itambé Leite em Pó Integral, Pullman Pão de Forma, Walmart Queijo Mussarela, Ovo. Snacks/Other: Brigadeiro, Pão-de-Ló, Tangerinas, Vitória Uva, Nestlé Iogurte Natural Integral. more...
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2240 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 10 minutes, Stairs (Climbing Stairs) - 15 minutes, Treadmill - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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milennafit's Weight History
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