Weigh In record (no journal entry) for 28 June 2024
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95.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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3279 kcal
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Fat: 68.52g | Prot: 146.16g | Carbs: 286.85g.
Breakfast: Americano Coffee, Bananas, Mutant Iso Surge. Lunch: Tegel Smoked Chicken Bacon, Egg, Abe's Bagel. Dinner: Indomie Mi Goreng Fried Noodles, Merlot Wine, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Whiskey, Guinness Draught, Powerade Mountain Blast, Freshly Squeezed Orange Juice. more...
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Losing 2.8 kg a Week
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Alain Lachman's Weight History
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