Weigh In record (no journal entry) for 27 June 2024
|
99.5 kg
Lost so far: 11.5 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
|
|
1399 kcal
|
Fat: 42.27g | Prot: 43.95g | Carbs: 208.66g.
Breakfast: Suco de Laranja Natural. Lunch: Nestlé Requeijão Light, Cebolas, Perdigão Linguiça Calabresa Defumada, Arroz Branco (Cozido), Ovo Cozido, Alface de Folha Verde. Dinner: Farofa Temperada, Abóbora Moranga, Arroz Branco (Cozido). Snacks/Other: Coxinha, Sukita Refrigerante de Laranja . more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivanasanta645's Weight History
|