Date - 7/23/2015 Weight - 242 Height - 73 Age - 30 Body Fat % - 26.00% Waist size - 42.75" Body Fat Lb - 62.92 Lean Muscle -179.08 Caliper MM Chest - 24 Abdominal - 26 Thigh - 26 Bicep - 24 Triceps - 22 Subscapular - 25 Subprailiac - 30 Lower Back - 32 Calf - 24 Midaxillary - 28 Neck - 16.75" Body Fat % Jackson 7 - 24.76% Jackson 3 - 22.30% Jackson 4 - 24.04% Parillo - 26.00% Durnim - 29.11% Navy Tape - 27.95% Arm - 15.5" Chest - 46" Thigh - 24.75 Calf - 16.75
|
109.8 kg
Lost so far: 3.6 kg.
Still to go: 19.1 kg.
Diet followed: Poorly.
|
|
2321 kcal
|
Fat: 87.63g | Prot: 144.08g | Carbs: 234.41g.
Breakfast: Body Fortress Super Advanced Whey Protein - Strawberry (33g), Cheeseburger Soup. Lunch: Apples. Dinner: Nalley Original Chili Con Carne with Beans, Gosner Foods gosner reduced fat rootbeer milk 2% milkfat. Snacks/Other: Chef Boyardee Mini Ravioli, Arctic Circle Courtesy Cone, Lay's Salt & Vinegar Potato Chips, Apple Juice, Kroger Beef Smoked Sausage. more...
|
Losing 1.6 kg a Week
|