Weigh In record (no journal entry) for 27 June 2024
|
69.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
980 kcal
|
Fat: 64.00g | Prot: 77.44g | Carbs: 29.01g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Yer Fıstığı. Dinner: Fırında Pişmiş veya Izgara Somon, Zeytinyağı, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Demetmtns's Weight History
|