Weigh In record (no journal entry) for 27 June 2024
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83.9 kg
Lost so far: 24.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 81.29g | Prot: 135.55g | Carbs: 180.08g.
Breakfast: Unsweetened Coconut Milk, Heinz Ketchup No Sugar Added, Almonds, Bob's Red Mill Rolled Oats, Grapefruit (Pink and Red and White), Egg White, Avocado, Egg. Lunch: Hidden Valley Light Ranch Dressing, Organic Spring Mix, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel). Dinner: Beef Thin-Sliced (Cured) , Beef Meatballs, Banh Pho Vermicelle de Riz. Snacks/Other: Vegan Proteins+, Promasil Isolate Decadent Chocolate, Unsweetened Coconut Milk, Three Berry Blend, Gala Apples, Bananas, Avocado. more...
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2404 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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