Weigh In record (no journal entry) for 27 June 2024
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87.8 kg
Lost so far: 10.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 52.88g | Prot: 107.15g | Carbs: 131.62g.
Breakfast: Pingo Doce Bebida de Aveia Barista, Aldi Queijo Fresco Magro, Continente Pão De Mistura . Lunch: Cerejas Doces, Vinho Tinto de Mesa, Grelos, Cabrito Assado. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Lidl Sopa de Abóbora e Gengibre sem Batata. Snacks/Other: Melancia, Milsani Iogurte Estilo Grego Natural, Danone Danacol Morango, Abacate. more...
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Losing 2.1 kg a Week
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Francisco Simoes's Weight History
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