Weigh In record (no journal entry) for 25 June 2024
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82.7 kg
Lost so far: 16.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 48.13g | Prot: 225.70g | Carbs: 146.51g.
Breakfast: Шпинат, Картошка Вареная, Куриное Филе. Lunch: 365 Kun Грецкий Орех. Dinner: Кефир 2.5%(), Изюм Светлый, Творог (Полностью Обезжиренный). Snacks/Other: Protein Bar Протеиновый Батончик 40%. more...
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Losing 6.3 kg a Week
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РусланОу's Weight History
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