asdfonsecaz's Journal, 27 Jun 24

Weigh In record (no journal entry) for 27 June 2024

107.2 kg Lost so far: 12.8 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2024:

133 kcal

Fat: 2.70g | Prot: 6.60g | Carbs: 21.00g. Breakfast: Nutrella Aveia + Sementes Clássicas. more...

693 kcal

Exercise: Dormir - 5 hours and 2 minutes, Google Fit - 18 hours and 58 minutes. more...

Gaining 3.5 kg a Week


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asdfonsecaz's Weight History