Weigh In record (no journal entry) for 26 June 2024
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66.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 65.83g | Prot: 92.03g | Carbs: 100.30g.
Lunch: 拿鐵咖啡, 綠色椰菜, 火龍果, Costco 科克蘭香烤綜合堅果, 蒸南瓜, 番茄, 羅普 切達起司片, 九層塔炒蛋, 遠洋牌 水煮鮪魚, 生豆包. Dinner: Costco 有機冷壓初榨橄欖油, 火龍果, 義美 傳統板豆腐, 全聯 豬瘦絞肉, 統一生機 有機紅藜麥, 豬里肉（全塊，瘦肉）, 南瓜, 全聯 洋蔥, 金針菇, 全聯 黑木耳, 紅蘿蔔, 全聯 茭白筍. Snacks/Other: 伊藤園 無糖抹茶粉, 義美 義美全脂鮮乳. more...
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aprilday0414's Weight History
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