Weigh In record (no journal entry) for 23 July 2015
|
97.1 kg
Lost so far: 25.9 kg.
Still to go: 7.1 kg.
Diet followed: 100%.
|
|
2069 kcal
|
Fat: 78.01g | Prot: 80.91g | Carbs: 276.48g.
Breakfast: Rudolph's Very Light Rye Bread, Boiled Egg, Presidents Choice Extra Dark Chocolate, Bananas, Rogers Porridge Oats. Dinner: World Catch Wild Salmon, Mission Avocado, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Farmer's Market Butter Tart, Presidents Choice Extra Dark, President's Choice Greek Yogurt 2%, Bananas, Navels Oranges, Apples, Tim Hortons Chocolate Chip Cookies, Apples. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|