Weigh In record (no journal entry) for 27 June 2024
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43.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 46.41g | Prot: 120.52g | Carbs: 216.86g.
Breakfast: Kaffe, Arla Mild Kvarg Vanilj, Wasa Husman, ICA Basic Bärmix, ICA Basic Kvarg, bönröra. Lunch: tofucurry my way, rågbröd, Golden Sun Fullkornsris. Dinner: Livsmedelsverket Morot, Livsmedelsverket Ägg, Arla Keso Supermini, Önos Lingonsylt Lågkalori, ICA Fast Potatis, Kungsörnen Vetemjöl Special. Snacks/Other: Livsmedelsverket Ägg, Livsmedelsverket Morot, Wasa Husman, Livsmedelsverket Tomat. more...
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Losing 3.5 kg a Week
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