Weigh In record (no journal entry) for 23 July 2015
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84.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2805 kcal
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Fat: 135.14g | Prot: 228.45g | Carbs: 170.65g.
Breakfast: Sunrise Farms Chicken Breast (Boneless, Skinless), Skippy Crunchy Peanut Butter, Pork Roasts (Sirloin, Boneless, Cooked, Roasted). Lunch: Honey, Mutant Whey, Skippy Crunchy Peanut Butter, No Name Tomato Sauce, Ground Beef (90% Lean / 10% Fat). Dinner: Sunrise Farms Chicken Breast (Boneless, Skinless), Dairyland Sour Cream, Ground Beef (90% Lean / 10% Fat), Pork Roasts (Sirloin, Boneless, Cooked, Roasted), Sunbrown Calrose Brown Rice with Bran (Cooked). Snacks/Other: Blueberries, Atkins Advantage Peanut Fudge Granola Bar, Jell-O No Sugar Added, Raspberries, Blueberries, Oh Yeah! Victory. more...
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Losing 8.9 kg a Week
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teekos83's Weight History
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