Weigh In record (no journal entry) for 27 June 2024
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156 kg
Lost so far: 8 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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2952 kcal
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Fat: 159.06g | Prot: 141.13g | Carbs: 236.24g.
Breakfast: Schwip Schwap Cola + Orange ohne Zucker , Gekochtes Ei, 7UP 7Up Free, Aldi Rösti Ecken, Wildschweinbratwurst, Kaffee mit Milch, Kaffee mit Milch, Myprotein Creatine Monohydrate Creapure, Kaba Kakaopulver , Kölln Haferflocken, Milch 1,5%. Lunch: Mandel-Nusspaste, Mammut Amino Liquid. Dinner: Wildschweinbratwurst. more...
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6257 kcal
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Exercise:
Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Terminiello's Weight History
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