Weigh In record (no journal entry) for 26 June 2024
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74.6 kg
Lost so far: 3.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 28.59g | Prot: 80.92g | Carbs: 179.86g.
Breakfast: Oatmeal, Flaxseed Seeds, Ocean Spray Dried Cranberries, LeanFit Whey Protein, Almond Milk, Coffee (Brewed From Grounds). Lunch: Cooked Carrots, Cooked Corn (from Frozen), Skoulakis Pork Souvlaki. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Rum, Orville Redenbacher's Light Buttery Flavour Popcorn, Canada Dry Ginger Ale (355ml). more...
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2488 kcal
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Exercise:
Working - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 13 hours and 30 minutes, Treadmill - 30 minutes. more...
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Gaining 1.6 kg a Week
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Donnananaa's Weight History
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