Weigh In record (no journal entry) for 26 June 2024
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84.1 kg
Lost so far: 24.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 82.09g | Prot: 177.06g | Carbs: 164.20g.
Breakfast: Avocado, Egg White, Grapefruit (Pink and Red and White), Bob's Red Mill Rolled Oats, Almonds, Heinz Ketchup No Sugar Added, Unsweetened Coconut Milk, Egg. Lunch: Hidden Valley Light Ranch Dressing, Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Organic Spring Mix. Dinner: Sweet Potato, Cooked Asparagus (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Vegan Proteins+, Promasil Isolate Decadent Chocolate, Avocado, Bananas, Gala Apples, Three Berry Blend, Unsweetened Coconut Milk. more...
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2320 kcal
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Exercise:
Strength Training - 1 hour and 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 7 hours. more...
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Losing 2.2 kg a Week
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