Weigh In record (no journal entry) for 26 June 2024
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65.3 kg
Lost so far: 4.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 43.40g | Prot: 55.76g | Carbs: 123.22g.
Breakfast: Strawberries, Simply Nature Milled Flax Seed, Kroger Old Fashioned Oatmeal, Great Value Skim Milk, Bananas, Kroger Zero Sugar Cranberry Juice Cocktail, Harris Teeter Blueberries. Lunch: Watermelon, Season's Choice Riced Cauliflower, Minced Garlic, Adams Diced Onion, Baby Carrots, Great Value Broccoli Florets, Great Value Mixed Vegetables, Kroger Ribeye Steak. Dinner: Jif Natural Creamy Peanut Butter, Gala Apples. more...
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1906 kcal
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Exercise:
tennis - 1 hour and 30 minutes, walking - 34 minutes, Resting - 14 hours and 56 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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