77teixiera's Journal, 26 Jun 24

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brazos -dr-32,iz-32, pecho-98,Cintura-85,tripa-93, Caderas -105.Muslos-dr-64,iz-64

68.4 kg Lost so far: 2.4 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2024:

1385 kcal

Fat: 30.46g | Prot: 68.48g | Carbs: 203.61g. Breakfast: Milfina Joghurt Nature 1,5%, Crownfield Copos Finos de Avena Integral, Crownfield Muesli Integral con Fruta. Lunch: Alitas de Pollo con la Piel, Cuscús. Dinner: Lentejas Cocidas. Snacks/Other: Nectarinas, Skyr Himbeere. more...

1514 kcal

Exercise: Yoga - 8 minutes, Google Health Connect - 23 hours and 52 minutes. more...

Losing 3.5 kg a Week

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77teixiera's Weight History

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