Weigh In record (no journal entry) for 26 June 2024
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130.6 kg
Lost so far: 2.3 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 52.89g | Prot: 61.86g | Carbs: 38.60g.
Breakfast: Great Value Sliced Pepper Jack Cheese, Egg. Dinner: Cadia California Blend Frozen Vegetables , Great Value Whole Dill Pickles, Kirkland Signature Chicken Breast. Snacks/Other: Kirkland Signature Dry Roasted & Salted Almonds (Package), Hard-Boiled Egg , Giant Eagle Cherry Tomatoes, Lettuce. more...
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Losing 11.0 kg a Week
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brucemcguigan's Weight History
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