Weigh In record (no journal entry) for 23 July 2015
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81.5 kg
Lost so far: 43.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 84.90g | Prot: 87.56g | Carbs: 77.80g.
Breakfast: Food Club Large Egg, Deli Sliced Ham, Kraft Natural Finely Shredded Triple Cheddar Cheese. Lunch: Wal-mart Deli Marketside Southwest Salad, Deli Sliced Ham, Celery, Tyson Foods Canned Chicken Breast in Water, Hellmann's Real Mayonnaise, Chobani Nonfat Plain Greek Yogurt (170g), Red Onions, Lee Kum Kee Sriracha Chili Sauce. Dinner: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Kraft Stove Top Chicken Flavor Stuffing Mix, Provolone Cheese, Kroger Deli Thin Sliced Honey Turkey Breast, Deli Sliced Ham, Wal-Mart 6" Flour Tortillas. more...
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2271 kcal
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Exercise:
Sitting - 3 hours, Driving - 4 minutes, Standing - 15 minutes, Walking (slow) - 3/kph - 4 minutes, Showering - 4 minutes, Sleeping - 8 hours, Resting - 9 hours and 24 minutes, Desk Work - 3 hours, Washing Dishes - 5 minutes, Cooking - 4 minutes. more...
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steady weight
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gswizzle's Weight History
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