Weigh In record (no journal entry) for 26 June 2024
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106.7 kg
Lost so far: 13.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 92.64g | Prot: 94.35g | Carbs: 190.97g.
Breakfast: Vigor Cream Cheese, Itambé Leite em Pó Integral, Café com Açúcar, Qualitá Alho Frito Picado, Orégano, Ovo Mexido, Nutrella Aveia + Sementes Clássicas. Lunch: Italac Creme de Leite, Vigor Cream Cheese, Seara Seleta Mista, Aurora Iscas de Frango Empanadas, Café com Açúcar. Dinner: Catupiry Pão de Queijo Recheado, Sadia Drumette Coxinha da Asa, Brasil Frutt Mix Frutas Secas. Snacks/Other: Café com Açúcar, Qualy Margarina, Banana Prata, Panco Pão de Forma, Café com Açúcar. more...
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4680 kcal
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Exercise:
Hiking - 13 minutes, Driving - 45 minutes, Desk Work - 13 hours and 20 minutes, Dormir - 4 hours and 55 minutes, Google Fit - 4 hours and 47 minutes. more...
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Losing 5.6 kg a Week
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asdfonsecaz's Weight History
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