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Baharmurphy
Journal
26 Jun 24
Baharmurphy's Journal, 26 Jun 24
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Weigh In record (no journal entry) for 26 June 2024
84 kg
Lost so far:
5.9 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2024:
650 kcal
Fat: 25.14g | Prot: 43.53g | Carbs: 65.82g.
Breakfast:
Marul, Kayısı, Haşlanmış Yumurta, Salatalık, Aknaz Az Yağlı Beyaz Peynir, Közlenmiş Patlıcan, Domatesler.
Dinner:
Pişmiş Somon, Mevsim Salata.
Snacks/Other:
Ülker Çikolatalı Gofret.
more...
397 kcal
Exercise:
Vacuuming - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Gaining 0.4 kg a Week
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Baharmurphy's Weight History
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