Weigh In record (no journal entry) for 26 June 2024
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73.7 kg
Lost so far: 12.5 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 56.26g | Prot: 73.74g | Carbs: 66.36g.
Breakfast: Prozis 100% Whey Hydro Isolate Zero , Cem Porcento Sementes de Chia Familiar, Café, Zespri Kiwi Sungold, Vemondo Bio Organic Amêndoas sem Açúcar , Maçãs Fuji, Mirtilos, Iswari Psyllium, Milbona Iogurte Grego Natural Light. Lunch: Azeite Extra-Virgem, Omelete, Polvo à Lagareiro, Batata no Forno (Casca Consumida), Espargos Cozidos (de Espargos Frescos), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Hambúrguer de frango, Azeite Extra-Virgem, Continente Tomate Cherry. Snacks/Other: Mentos Frutas. more...
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2081 kcal
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Exercise:
Ppp - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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rute.isabel's Weight History
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