Jefferson Michels's Journal, 23 Jul 15

Weigh In record (no journal entry) for 23 July 2015

97.4 kg Lost so far: 0.9 kg. Still to go: 27.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2015:

406 kcal

Fat: 6.51g | Prot: 14.27g | Carbs: 78.97g. Breakfast: Banana. Lunch: Seara Apresuntado, Banana. more...

2802 kcal

Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...

Losing 6.3 kg a Week


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Jefferson Michels's Weight History