Weigh In record (no journal entry) for 26 June 2024
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73.8 kg
Lost so far: 17.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 70.43g | Prot: 90.22g | Carbs: 86.43g.
Lunch: 貢丸, 大黃瓜, 小黃瓜, Costco 低脂牛絞肉, 7-11 蒸地瓜, 水煮蛋. Dinner: 牛肋條, 大漢 板豆腐, 雞蛋, 炒絲瓜, 7-11 紅絲絨聖誕蛋糕. Snacks/Other: 7-11 熱美式(大), 火龍果. more...
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Losing 1.1 kg a Week
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Fat_cat:>'s Weight History
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