Weigh In record (no journal entry) for 26 June 2024
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69.7 kg
Lost so far: 7.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 30.97g | Prot: 20.87g | Carbs: 79.14g.
Breakfast: Rusk, Tea with Milk. Lunch: Dried Chia Seeds , Matar Mushroom, Priya Mango Thokku Pickle, Cucumber (Peeled) , Wheat Chapati. more...
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Losing 5.6 kg a Week
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Ritisharmasandhu's Weight History
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