Weigh In record (no journal entry) for 26 June 2024
|
84.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
821 kcal
|
Fat: 29.06g | Prot: 64.26g | Carbs: 78.50g.
Lunch: Sayur Tahu Toge, Selada, Sunny Gold Karage Ayam Pedas, Nasi Putih. Dinner: Ikan Kembung, Tumis Kangkung, Nasi Putih. Snacks/Other: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Sunny Gold Karage Ayam Pedas. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nindyaemil's Weight History
|