Weigh In record (no journal entry) for 26 June 2024
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95.8 kg
Lost so far: 9.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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2241 kcal
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Fat: 131.18g | Prot: 105.97g | Carbs: 145.32g.
Breakfast: Boombar Протеиновый Батончик, Курт ERMAK Курт, Яблочный Пирог. Lunch: Bombar Протеиновый Батончик , Тандыр Самса Самса. Dinner: Курица (Жареная в Панировке). more...
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steady weight
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z89fayzulla's Weight History
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