JoleneBester's Journal, 25 Jun 24

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Weigh In record (no journal entry) for 25 June 2024

79 kg Lost so far: 16 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2024:

831 kcal

Fat: 33.15g | Prot: 68.01g | Carbs: 56.63g. Breakfast: Oatmeal. Lunch: Nando's The Grande Salad (Chicken). Dinner: Woolworths Baby Cabbage, Carrots , Woolworths Portabellini Mushrooms, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Kauai Floo Juice, Coffee with Milk. more...

3431 kcal

Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Gaining 0.1 kg a Week

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JoleneBester's Weight History

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JoleneBester's Journal, 25 Jun 24

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JoleneBester's Weight History