Weigh In record (no journal entry) for 25 June 2024
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84.4 kg
Lost so far: 24.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 74.06g | Prot: 132.38g | Carbs: 133.29g.
Breakfast: Unsweetened Coconut Milk, Heinz Ketchup No Sugar Added, Almonds, Bob's Red Mill Rolled Oats, Grapefruit (Pink and Red and White), Egg White, Avocado, Egg. Lunch: Organic Spring Mix, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel). Dinner: Quinoa (Cooked), Cooked Broccoli (from Fresh), Salmon. Snacks/Other: Promasil Isolate Decadent Chocolate, Gala Apples, Bananas, Avocado. more...
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2417 kcal
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Exercise:
Resting - 15 hours and 25 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 35 minutes. more...
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Gaining 1.3 kg a Week
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