Spent time on the bike yesterday, went 5 miles in 19:14 minutes, with a resistance of 4. Not sure if I want to try to beat my time today, or raise the res to 5.
Today is also the day I have officially lost 200 pounds from my heaviest weight. (Fatsecret will not let me enter my true start weight of 463 because the BMI is higher than 80). It's been 2 and a half years, and I still have more to go, but I'm proud of myself for making it this far.
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119.2 kg
Lost so far: 84.9 kg.
Still to go: 51.2 kg.
Diet followed: Reasonably Well.
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Losing 2.2 kg a Week
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