Weigh In record (no journal entry) for 25 June 2024
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79.2 kg
Lost so far: 7.7 kg.
Still to go: 2.0 kg.
Diet followed: 100%.
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1222 kcal
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Fat: 39.56g | Prot: 48.11g | Carbs: 182.69g.
Breakfast: No Name Honey, No Name Smooth Peanut Butter Light, Nescafe Taster's Choice Instant Coffee, Great Value Great Value Water, Selection Quick Oats, Black Raspberries. Lunch: Toufayan Wrap Gluten Free, Bacon, Cherry Tomatoes, Subway Garlic Aioli, Great Value Great Value Water. Dinner: VH Sweet Thai Chili Sauce, Compliments Broccoli & Cauliflower, Wally Parr Wally Parr Rice Pilaf, Chicken Thigh Meat (Broilers or Fryers). Snacks/Other: O'Doughs Everything Bagel Thins, Lay's Lightly Salted Potato Chips. more...
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3690 kcal
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Exercise:
Yard Work (gardening) - 7 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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