Weigh In record (no journal entry) for 25 June 2024
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117.8 kg
Lost so far: 57.3 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 46.10g | Prot: 58.29g | Carbs: 156.18g.
Breakfast: Cheddar Cheese , Coca-Cola Coke Zero , Qdoba Mexican Grill Gold Peak Black Ice Tea - Unsweetened, Water , Quaker Instant Oatmeal - Regular. Lunch: Bread Stuffing, Mashed Potato, Carrots , Turkey Breast Meat . Dinner: Chicken of the Sea Canned Tuna in Water, Cantaloupe Melons , Marketside Thai Style Chopped Salad Kit. more...
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Losing 3.5 kg a Week
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castlegull's Weight History
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