Weigh In record (no journal entry) for 23 July 2015
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77.6 kg
Lost so far: 2.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 28.19g | Prot: 42.87g | Carbs: 125.72g.
Breakfast: Brown Sugar, Weetabix Whole Grain Cereal, Coffee. Lunch: Coffee, Wellington's Sweet Chilli Sauce, Cottage Cheese, Boiled Egg, Bakers Provita. Dinner: Albany Low GI Seeded Brown Bread, Tomatoes, Grated Cheddar Cheese, Albany Low GI Seeded Brown Bread. Snacks/Other: Oil Popped White Popcorn, Parmalat Fabulite Strawberry Fat Free Fruit Yoghurt, Bananas. more...
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Losing 4.2 kg a Week
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denisepret23's Weight History
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