Weigh In record (no journal entry) for 24 August 2011
|
89.6 kg
Lost so far: 16.6 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
|
1083 kcal
|
Fat: 73.12g | Prot: 81.48g | Carbs: 32.56g.
Breakfast: kirkland egg product, splenda, feta - president, coffee, spinach, egg. Lunch: crystal light, precious string cheese, almonds. Dinner: chicken thigh, feta - president, spinach, egg. more...
|
|
2380 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
77SUDelta's Weight History
|