Weigh In record (no journal entry) for 25 June 2024
|
83 kg
Lost so far: 8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
490 kcal
|
Fat: 25.66g | Prot: 37.12g | Carbs: 29.79g.
Breakfast: Yeşil Elma, Rawberry Blueberry, LAVI Donmuş Çilek, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Süt. Lunch: Karışık Yeşil Salata, Fırında Tavuk. Snacks/Other: Badem. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|