Weigh In record (no journal entry) for 25 June 2024
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72.6 kg
Lost so far: 15.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 75.56g | Prot: 37.31g | Carbs: 155.32g.
Breakfast: Dondurma, Calve Mayonez, Patates Kızartması, Sucuk, Sütaş Kaşar Peyniri, Beyaz Ekmek. Lunch: Waffle. Dinner: Ceviz, Hurma. more...
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Losing 0.7 kg a Week
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Ümrannnn.'s Weight History
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