Weigh In record (no journal entry) for 25 June 2024
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89.5 kg
Lost so far: 2.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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3133 kcal
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Fat: 134.78g | Prot: 212.65g | Carbs: 268.33g.
Breakfast: Core Power Strawberry Banana Protein Shake, Вареное Яйцо, Слойка с Яблоком, Quebon Lait 3,25%. Lunch: Лук, Огурец (с Кожурой), Помидоры Черри, Gadoua Pain Blanc Moelleux, Kirkland Signature Atlantic Salmon (125g). Dinner: Банан, Quebon Lait 3,25%. more...
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steady weight
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Ярослав Сорокин's Weight History
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