Weigh In record (no journal entry) for 22 June 2024
|
61.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
932 kcal
|
Fat: 23.91g | Prot: 82.19g | Carbs: 96.12g.
Breakfast: Tropicana Slim Oat Drink Vanillicious. Lunch: Tahu Kukus, Siomay. Dinner: Yellowfit Healthy Japanese Chicken Ramen + Korean Mayak Egg. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diet bahagia01's Weight History
|