lovelifeskatelife's Journal, 25 Jun 24

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Weigh In record (no journal entry) for 25 June 2024

57 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2024:

2179 kcal

Fat: 132.86g | Prot: 66.93g | Carbs: 189.05g. Breakfast: Сухие Жареные Очищенные Семечки, Пятерочка Шаурма с Курицей . Lunch: Красная Цена Вафли Сливочные. more...

4393 kcal

Exercise: Sitting - 13 hours and 30 minutes, Walking (brisk) - 6.5/kph - 4 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Showering - 1 minute, Sleeping - 6 hours, Apple Health - 9 minutes. more...

Losing 4.9 kg a Week

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lovelifeskatelife's Journal, 25 Jun 24

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