Weigh In record (no journal entry) for 25 June 2024
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107.5 kg
Lost so far: 12.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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2072 kcal
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Fat: 57.58g | Prot: 88.87g | Carbs: 302.23g.
Breakfast: Queijo Parmesão (Ralado), Nutrella Aveia + Sementes Clássicas, Ovo Mexido, Orégano, Qualitá Alho Frito Picado, Itambé Leite em Pó Integral, Café com Açúcar. Lunch: Café com Açúcar, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Fugini Molho de Tomate, Carne de Vaca Moída (95% Magro / 5% Gordo), Macarrão Fresco (Cozido). Dinner: Hershey's Chocolate Caramel Macchiato, Guaracamp Xarope de Guaraná Concentrado, Mezzani Pizza Brotinho, Seara Kibe. Snacks/Other: Café com Açúcar, Banana Prata, Mabel Biscoito Amanteigado Sabor Banana com Canela, Café com Açúcar. more...
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5366 kcal
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Exercise:
Hiking - 14 minutes, Dormir - 5 hours and 20 minutes, Desk Work - 14 hours and 29 minutes, Watching TV/Computer - 1 hour and 14 minutes, Driving - 1 hour and 12 minutes, Google Fit - 1 hour and 31 minutes. more...
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Gaining 2.1 kg a Week
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asdfonsecaz's Weight History
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