Weigh In record (no journal entry) for 25 June 2024
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74.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2512 kcal
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Fat: 48.35g | Prot: 231.18g | Carbs: 267.79g.
Breakfast: Nescafe Cortado , Nestlé Kefir 0%, Optimum Nutrition Gold Standard Whey 100% Vanilla Ice Cream, Daily Life Oatmeal Flakes Apple Pie, BPR Fiocco Avena Baby Crema al Limone, Anguria Enrico, il Bosco Frutti di Bosco , Myprotein Omega 3. Lunch: Caffè Zuccherato, Carboidrato, Olio di Oliva Enrico, Masina Sfilacci di Cavallo, Italiamo Broccoli di Calabria e Patate della Sila. Dinner: Bresaola. Snacks/Other: Montefelice Fiocco di Latte, Nattura 23 Protein Sport Gallette. more...
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Losing 2.1 kg a Week
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EnricoRuvo's Weight History
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